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Rick Stein's Cornwall: Warm Sole Salad
Ingredients
  • 160g small sole fillets, cut in half
  • 2 Tbsp semolina
  • 50 to 60ml Olive oil for frying
  • subheading: For the salad:
  • ½ romaine or Cos lettuce, leaves torn
  • 1 tomato, cut into thin wedges, sprinkled with salt 2 minutes before assembling the salad
  • 1 small avocado, sliced
  • 4 basil leaves, torn
  • subheading: Assemble the salad in a bowl just prior to serving and dress with a dressing made with:
  • 3Tbsp sunflower oil
  • 1 tbsp mild flavoured olive oil
  • 1 Tbsp red wine vinegar
  • ½ tsp salt
  • ¼ tsp sugar
Steps
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