Healthy Blueberry Scones

¼ cup THM Baking Blend (can substitute 2 tablespoons coconut flour, 1 tablespoon flax meal, and 1 tablespoon almond flour, this would be an S, because it is higher in fat)

½ teaspoon baking powder

dash of mineral salt

2 to 3 teaspoons THM Gentle Sweet (or 2 to 4 packets Truvia) to taste

1 teaspoon coconut oil (or butter)

1 egg white (or 2 tablespoons carton egg whites)

dash of almond milk

½ teaspoon vanilla extract or ½ teaspoon lemon zest

¼ cup blueberries (fresh or frozen)

This recipe is the perfect scone consistency with Trim Healthy Mama’s Baking Blend. I have made it a couple times using the easy substitutes of coconut flour, almond flour, and flax meal and it tastes wonderful. (If you follow THM, do note that these flours make this an S, not a Fuel Pull). These flours/meals and Truvia can be found at most grocery stores, so it will be easy to make without purchasing THM products. I do love THM Baking Blend – it is full of healthy ingredients, low calorie, low carb, and certified gluten free. I also LOVE their Gentle Sweet all natural non-GMO sweetener – it is the most sugar-like of any sweetener I have tried. (You could substitute honey, coconut sugar, or maple syrup if you do not follow THM.) I will write more about this wonderful book and eating plan and the food freedom I have found – especially my freedom from sugar addiction – in a later post. But if you are curious about their plan, check out their website and books. This recipe is the perfect scone consistency with Trim Healthy Mama’s Baking Blend. I have made it a couple times using the easy substitutes of coconut flour, almond flour, and flax meal and it tastes wonderful. (If you follow THM, do note that these flours make this an S, not a Fuel Pull). These flours/meals and Truvia can be found at most grocery stores, so it will be easy to make without purchasing THM products. I do love THM Baking Blend - it is full of healthy ingredients, low calorie, low carb, and certified gluten free. I also LOVE their Gentle Sweet all natural non-GMO sweetener - it is the most sugar-like of any sweetener I have tried. (You could substitute honey, coconut sugar, or maple syrup if you do not follow THM.) I will write more about this wonderful book and eating plan and the food freedom I have found - especially my freedom from sugar addiction - in a later post. But if you are curious about their plan, check out their website and books.

Directions at natureamy.com

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