https://www.copymethat.com/r/fqKOVuwgT/apple-crisp/
117308788
eagrO4s
fqKOVuwgT
2024-07-06 13:22:15
Apple Crisp
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Ingredients
- subheading: Filling:
- 5 cups sliced peeled baking apples, about 5 medium apples (475 cal, 2.5g protein)
- granulated stevia equivalent of 2 tablespoons sugar (use the conversion chart on your package of stevia)
- 1 teaspoon lemon juice
- ½ teaspoon apple pie spice, or to taste
- subheading: Topping:
- ½ cup rolled oats (150 cal, 5g protein)
- granulated stevia equivalent of ¼ cup sugar (use the conversion chart on your package of stevia)
- 3 tablespoons white whole wheat flour or Kodiak Protein-Packed Flapjack mix (72 cal, 5g protein for Kodiak)
- ¼ teaspoon apple pie spice
- 3 tablespoons butter or coconut oil (coconut oil free calories)
- adjust nutrition if your ingredients vary
Steps
Directions at copymethat.com
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