https://www.copymethat.com/r/fpjNfNZfm/keto-maple-flavoured-granola-bars/
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fpjNfNZfm
2024-11-14 10:56:06
Keto Maple Flavoured Granola Bars
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These taste more like muesli bars.
Servings: 12
Servings: 12
Ingredients
- 70g Cashews
- 70g Walnuts
- 175g Hubbards Keto Fix & Fogg Everything Butter Crispy Crunchy Granola
- ½ Cup Coconut Oil
- 4 tbsp Queen Sugar-Free Maple Flavoured Syrup
- ½ cup Healtheries No Added Sugar Milk Chocolate Baking Bits
- subheading: Chocolate base Coating and decoration:
- 100g 1 bar Lindt Excellence Chocolate Block Cocoa 95%
- 2 tbsp Coconut Oil
Steps
- subheading: Making the Bar mixture:
- Get the 70g Cashews, and 70g Walnuts add them into a blender and give them a whiz for a few seconds, then add the 175g Hubbards Keto Fix & Fogg Everything Butter Crispy Crunchy Granola and whiz the entire mix up for a few more seconds to get a chunky blend, don't make the mixture to fine.
- Add the mixture into a mixing bowl and set aside.
- Melt the ½ Cup Coconut Oil for 60 seconds, then add the 4 tbsp Queen Sugar-Free Maple Flavoured Syrup into the coconut oil, and mix it up until both are fully combined.
- Tip the coconut oil and sugar-free Maple Flavoured Syrup and the ½ cup Healtheries No Added Sugar Milk Chocolate Baking Bits into the nut mixture, stir in the oil with a spoon until it's fully combined.
- subheading: Using Silicone Bar molds:
- Get your 2x silicone bar molds ready, spoon in 2 to 3 normal tablespoons of the Granola mixture into each rectangle mold, and level out each bar of the mixture with a spoon.
- Place the molds into the fridge to set, best overnight.
- subheading: Using square tin (Lined with Baking paper):
- Spoon all the mixture into the baking paper in the tin, smooth out until it's nice and level, then place the molds into the fridge to set, best overnight.
- Once it is set cut into even rectangles and set aside in the fridge.
- subheading: Making the chocolate base coating:
- In a 2-pot system, (pot with some water in with a heat-proof bowl on top to melt the chocolate in)
- While the caramel is cooling, make your chocolate top: combine 100g 1 bar Excellence Chocolate Block Cocoa 95% with 2 tbsp coconut oil.
- subheading: Decoration and coating:
- Prep, (Have a large baking tray lined with baking paper ready for the bars to sit in, makes it easier to move them to the fridge to set).
- Once melted, let it cool for about 10 minutes then pour it into a dish so it's only about 3 mm deep.
- Get a bar and dip the base into the chocolate, lit the excess chocolate drip off.
- Place the bars onto the baking paper tray with the base chocolate side upwards.
- Repeat with all the bars, and let them set, store in the fridge is best. Pour the leftover chocolate into a cup or bowl and set aside for the topping.
- subheading: Chocolate top decoration:
- Once the chocolate base is set, get the out and turn them all over, get your leftover chocolate, remelt it, get a teaspoon, get a teaspoon of chocolate and drizzle it over the tops of the bars until you are happy with them, let them set again for 30 minutes or so.
- Place the finished bars in a sealed container and store them in the fridge, enjoy.
Notes
- 2x silicone bar molds needed or use a square tin lined with baking paper
- No sweetener is needed for this recipe, the sugar-free maple syrup does the job.
- ♥ © Phillips Keto Creations aka Phillip Hargreaves