Servings: 24 small cauliflower tots

° ½ head if cauliflower, coarsely chopped ° ½ head if cauliflower, coarsely chopped
° ⅓ cup of reduced fat cheddar cheese ° ⅓ cup of reduced fat cheddar cheese
° ¼ cup coarsely grated parmesan cheese ° ¼ cup coarsely grated parmesan cheese
° 2 tablespoons if almond flour ° 2 tablespoons if almond flour
° slightly less than ½ a teaspoon of salt ° slightly less than ½ a teaspoon of salt
° ½ teaspoon of spike seasoning or all-purpose seasoning ° ½ teaspoon of spike seasoning or all-purpose seasoning
° ground pepper to taste ° ground pepper to taste
° 1 egg ° 1 egg

° preheat oven to 400°F
° spray mini muffin pan with non-stick spray
° put cauliflower in bowl, cover in cling wrap, microwave on high for 2 minutes until slightly soft
° drain any excess water from cauliflower
° add cheddar, parmesan, almond flour, salt, seasoning, pepper and stir until combined
° add egg and stir until combined
° bake for 15 minutes in each side until slightly brown