https://www.copymethat.com/r/fnneNMek/ham-and-cauliflower-casserole-au-gratin-/
1115934
IOopq8U
fnneNMek
2024-10-07 20:28:22
Ham and Cauliflower Casserole Au Gratin (Low-Carb, Gluten-Free)
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Ingredients
- at least 6 cups cauliflower flowerets, cut fairly small (1 large head cauliflower or 1 ½ small heads)
- ½ tsp. salt (for water to cook cauliflower)
- 2 cups diced lean ham (use ham with less than 10% fat for South Beach Diet)
- 4 oz. reduced-fat cream cheese, softened
- ¾ cup fat-free Greek yogurt (I used my favorite fat-free Greek yogurt)
- 2 T finely-grated Parmesan cheese
- ¼ cup thinly sliced green onions
- fresh ground black pepper to taste
- ¾ cup grated low-fat cheese (I used Four Cheese Mexican Blend)
Steps
Directions at kalynskitchen.com
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