Healthy Blueberry Baked Oatmeal (Gluten-Free)

I love to cook! I took cake decorating in 7th grade and have a degree in restaurant management. My husband and I opened and owned a bakery for 9 years. We live at 5000 ft so I can adjust most recipes for high altitude. Succumbed to the instant pot craze after loving my stovetop pressure cooker & am a convert. Love to ski, bike, garden & cook.

2 ¾ cups old fashioned rolled oats

1 ½ Tbsp. chia seeds (optional)

1 tsp. baking powder

¼ tsp. fine salt

½ tsp. ground cinnamon

¼ tsp. ground nutmeg

⅓ cup maple syrup or honey (use 3 tablespoons for less sweet)

1 ripe banana, mashed (~½ cup) or applesauce

2 whole eggs

1 ½ cups milk of choice

¼ cup melted unsalted butter or coconut oil

2 tsp. pure vanilla extract

¼ cup almonds, sliced or chopped more for topping (omit for nut-free)

1 ½ cups frozen blueberries, do not thaw (may sub fresh)

Directions at therealfooddietitians.com

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