Sweet N Sour Chicken

diabetesaustralia.com.au

2 tablespoons of olive oil

500g of trimmed chicken, diced into cubes

4 cups of raw mixed vegetables, eg onion, carrot, celery, capsicum, green beans, snow peas, corn, bok choy (whatever you have) cut into cubes.

1 teaspoon of salt reduced stock powder

1 cup of water

2 tablespoons of vinegar

2 teaspoons of brown sugar

2 tablespoons of salt reduced tomato sauce

½ cup of pineapple pieces, peeled if fresh or drain the juice if using canned pineapple.

2 tablespoons of cornflour

3 cups of cooked brown basmati rice

Directions at diabetesaustralia.com.au

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