https://www.copymethat.com/r/fd1iBzE7s/spicy-sweet-potato-black-bean-burgers-wi/
37197703
7zk2Idu
fd1iBzE7s
2024-11-09 20:22:10
Spicy Sweet Potato Black Bean Burgers with Avocado-Cilantro Crema + Sprouts
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Ingredients
- ½ cup quinoa
- 1 can black beans, rinsed and drained
- 1 large sweet potato
- ½ cup diced red onion
- 2 cloves garlic, minced
- ½ cup chopped cilantro
- ½ jalapeno, seeded and diced
- 1 teaspoon cumin
- 2 teaspoons spicy cajun seasoning
- ¼ gluten free oat flour (regular oat flour or oat bran will work)
- salt and pepper, to taste
- olive oil or coconut oil, for cooking
- 6 whole grain hamburger buns (gluten free, if desired)
- Sprouts
- subheading: For Avocado-Cilantro Crema:
- ½ large ripe avocado, diced
- ¼ cup low-fat sour cream or plain greek yogurt
- 2 tablespoons chopped cilantro
- 1 teaspoon lime juice
- dash of hot sauce, if desired
- salt, to taste
Steps
Directions at ambitiouskitchen.com
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