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No Count Savoury Souffles
Ingredients
  • 1 egg (2)
  • 45g quark (1)
  • 10g oatmeal (1)
  • 20g ham (1)
  • 30ml skimmed milk
  • 40g egg white
  • 20g protein cheese
  • Mushroom, tomato, orange pepper, spinach
  • ΒΌ tsp baking powder
  • Mixed herbs, black pepper
Steps
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