https://www.copymethat.com/r/f72wlMenW/southwest-quinoa-skillet/
17193793
AUZfTvz
f72wlMenW
2024-11-15 03:00:34
Southwest Quinoa Skillet
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372 calories
Servings: 4
Servings: 4
Ingredients
- | Ingredients |
- 2 Tablespoons Olive Oil
- 3 Cloves Garlic, Minced
- 1 Onion, Diced
- 2 Jalapenos, Seeded and Minced
- 1 Cup Quinoa, Rinsed
- 1 Cup Chicken Stock
- 1 (15 Ounce) Can Black Beans, Drained and Rinsed
- 1 (14. Ounce) Can Fire Roasted Diced Tomatoes
- 1 Cup Frozen Corn
- Juice of 1 Lime
- 2 Teaspoons Chili Powder
- ½ Teaspoon Cumin
- ½ Teaspoon Cayenne Pepper
- Salt and Pepper to taste
Steps
- | Instructions |
- Heat olive oil in large skillet over medium high heat. Add onion and jalapeno and cook until softened. About 3 minutes. Add garlic and cook until fragrant, about 1 minute.
- Add black beans, tomatoes, corn, quinoa, chicken stock, chili powder, cayenne, cumin, and lime juice.
- Season to taste with salt and pepper and stir.
- Bring to a low simmer and reduce heat to medium low. Simmer for 20 minutes with the lid on stirring occasionally.
- Season chicken on both sides with chili powder, garlic powder, oregano, salt and pepper. Cook on a hot grill until the internal temperature reaches 165°F. Cut into slices and add to Mexican quinoa.
- Serve with diced avocado and fresh parsley.
- Enjoy!
Notes
- 6/3/18: no jalapeño, added a can of green Chile. 20 min worked perfectly, delicious. Used regular chili which was intense, maybe use mild next time. Really good!