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Ingredients
  • Nonstick cooking spray
  • 1 small carrot
  • 1 small red onion, halved
  • 1 pound ground chicken
  • ¼ cup panko (Japanese breadcrumbs)
  • ¼ cup hoisin sauce
  • 1 tablespoon grated peeled ginger
  • 4 teaspoons low-sodium soy sauce
  • 3 teaspoons hot Asian chili sauce, such as sambal oelek
  • 8 ounces white mushrooms, thinly sliced
  • 2 teaspoons toasted sesame oil
  • Juice of 1 lime
  • 4 whole-wheat sesame hamburger buns
Steps
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