Cheeseburger Quesadillas With Romaine Wedge Salad

Transformers

Leslie Bohr

1 lb extra lean (96%/4%) ground beef (520 cal, 96g protein)

1 TBSP dried minced onion (17 cal)

¼ C honey sweetened ketchup (60 cal)

2 TBSP yellow mustard (18 cal)

20 dill pickle chips

4 Ole Xtreme Wellness tortillas (50 cal, 4g protein each)

1 C shredded fat free cheddar (180 cal, 36g protein)

2 Romaine hearts, halved lengthwise (60 cal, 4g protein)

3 cherry plum tomatoes (18 cal)

thin slices onion or shallot (10 cal)

Bolthouse Farms low-sugar salad dressing, 2 tsp per Romaine half (12 to 15 cal, depending on flavor)

adjust nutrition if your ingredients vary

Directions at copymethat.com

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