Servings: 1

Dry ingredients: subheading: Dry ingredients:
1 TBSP almond flour 1 TBSP almond flour
1TBSP coconut flour 1TBSP coconut flour
3/4 tsp baking powder ¾ tsp baking powder
pinch salt pinch salt
 
Wet ingredients: subheading: Wet ingredients:
1 tsp melted butter or oil 1 tsp melted butter or oil
1 TBSP heavy whipping cream 1 TBSP heavy whipping cream
1 egg 1 egg

Mix together your dry ingredients and your wet ingredients separately.
Mix all together with a fork or whisk until smooth.
Spray a ceramic ramekin of microwave-safe bowl with nonstick cooking spray, then pour in your mix.
Microwave on high for 2 minutes.
Let sit for a minute to cool, then turn out, split and toast in a pan with a little butter.
Makes excellent breakfast sandwiches or can be used as a base for Eggs Benedict.
(Add maple extract and sweetener of choice to get a healthy McGriddle substitute!)

Nutrition Info: 302 calories, 27g fat, 4g net carbs, (7g total carbs, 3g fiber), 9g protein.  Nutrition Info: 302 calories, 27g fat, 4g net carbs, (7g total carbs, 3g fiber), 9g protein.