Healthy Authentic Seafood Gumbo (Gluten Free, Whole30, Paleo, Low Carb)

I would double the sausage and shrimp per batch next time. Put file in at end. I used keilbasa sausage. Try bay leaves. more okra. cook okra longer until it browns just a little

½ cup cassava flour

⅓ cup bacon drippings see note 1

½ cup celery roughly chopped

1 cup onion roughly chopped

1 cup green bell pepper seeded and roughly chopped

1 clove garlic minced

½ pound Aidell’s Chicken and Apple sausage sliced, see note 2 if not on Whole30

4 cups beef broth

2 cups water

1 tablespoon coconut aminos

1 ½ to 2 teaspoons salt

1 tablespoon Louisiana hot sauce

1 teaspoon Cajun seasoning blend see note 3

2 bay leaves

¼ teaspoon dried thyme leaves

1 14.5- ounce can diced tomatoes in juice

2 teaspoons gumbo file powder divided, optional, see note 4

1 tablespoon avocado oil or more bacon grease

1 10- ounce package frozen cut okra thawed

1 tablespoon white vinegar

8 ounces lump crabmeat drained

1 ½ pounds uncooked medium shrimp peeled and deveined

Steamed cauliflower rice for serving optional

Fresh parsley chopped, for serving, optional

Note: Ingredients may have been altered from the original.

Directions at 40aprons.com

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