https://www.copymethat.com/r/ubZbfuTIH/30-minute-turkey-meatball-and-kale-soup/
55031947
einlo6E
ubZbfuTIH
2024-08-17 14:38:30
30 Minute Turkey Meatball and Kale Soup
![](https://cdn.copymethat.com/media/30_minute_turkey_meatball_and_kale_soup_20200308184407834375p0imym.jpg)
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Ingredients
- subheading: FOR MEATBALLS:
- 1 pound ground turkey
- 1 egg, whipped
- 2 to 4 tbsp flour ( cassava, almond, coconut) **see note below
- 2 cloves garlic, crushed (or ¼ tsp garlic powder) (l ike this)
- 2 tbsp fresh herbs (parsley, basil, dill, or cilantro) OR ½ tsp dried
- ¾ tsp salt
- several grinds of fresh black pepper
- 2 tbsp butter, ghee, or coconut oil
- subheading: FOR SOUP:
- 2 tbsp butter, ghee, or coconut oil
- 1 onion, diced
- 4 large carrots, chipped
- 2 cloves garlic, minced
- 2 bay leaves
- 6 cups of good quality broth (chicken OR vegetable)
- 1 bunch of kale, destemmed and chopped (I used the Dino variety)
- subheading: GARNISH:
- chopped fresh herbs (parsley, basil, dill, or cilantro)
- red pepper flakes ( like this)
Steps
Directions at savorylotus.com
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