30 Minute Turkey Meatball and Kale Soup

savorylotus.com

Mariana

subheading: FOR MEATBALLS:

1 pound ground turkey

1 egg, whipped

2 to 4 tbsp flour ( cassava, almond, coconut) **see note below

2 cloves garlic, crushed (or ¼ tsp garlic powder) (l ike this)

2 tbsp fresh herbs (parsley, basil, dill, or cilantro) OR ½ tsp dried

¾ tsp salt

several grinds of fresh black pepper

2 tbsp butter, ghee, or coconut oil

subheading: FOR SOUP:

2 tbsp butter, ghee, or coconut oil

1 onion, diced

4 large carrots, chipped

2 cloves garlic, minced

2 bay leaves

6 cups of good quality broth (chicken OR vegetable)

1 bunch of kale, destemmed and chopped (I used the Dino variety)

subheading: GARNISH:

chopped fresh herbs (parsley, basil, dill, or cilantro)

red pepper flakes ( like this)

Directions at savorylotus.com

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