https://www.copymethat.com/r/eg2x78v7n3/healthy-pumpkin-oatmeal-bars/
146106508
qa8tqwn
eg2x78v7n3
2024-10-30 10:18:56
Healthy Pumpkin Oatmeal Bars
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Ingredients
- ½ cup dry red lentils, (95g uncooked, 200g cooked and weighed after cooled)
- 1 cup water
- 2 cups (200g) rolled oats
- 2 teaspoons pumpkin pie spice
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 2 tablespoons ground flaxseeds
- 1 cup (230g) canned pumpkin
- 1 cup whole fat milk
- ¼ cup (55g) unsweetened applesauce
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- subheading: Optional:
- 3 to 4 soft medjool dates
- ⅓ cup (40g) finely chopped pecans
- ⅓ to ½ cup chocolate chips
Note: Ingredients may have been altered from the original.
Steps
Directions at mjandhungryman.com
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