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Ingredients
  • 2 (15-ounce) cans chickpeas, rinsed
  • ¼ cup mayonnaise
  • ¼ cup organic plain low-fat yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper
  • 1 celery rib, minced
  • ⅓ cup dill pickle chips, patted dry and chopped fine
  • ½ small red onion, chopped fine
  • 2 tablespoons minced fresh parsley, dill, or tarragon
  • 12 slices hearty 100 percent whole-grain sandwich bread
  • 2 ounces (2 cups) baby spinach
  • 1 tomato, cored and sliced thin
Note: Ingredients may have been altered from the original.
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