https://www.copymethat.com/r/eR36hXPSe/atkins-1972-revolution-rolls-my-way/
112544881
19R2csP
eR36hXPSe
2024-11-11 12:13:32
Atkins 1972 Revolution Rolls -- My Way
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Good for Induction Phase with right whey protein powder www.amazon.com/Premier-Protein-Whey-Powder-Vanilla/dp/B06...
Ingredients
- 3 eggs
- ¼ teaspoon cream of tartar or rounded ½ teaspoon baking powder
- 3 tablespoons cream cheese, mayonnaise, or small-curd full-fat cottage cheese (can use up to 6 tablespoons of cream cheese on Level 2 or higher)
- ⅛ teaspoon salt
- 2 teaspoons bulk Splenda or other sugar alternative
- 2 tablespoons whey protein powder (optional)
Note: Ingredients may have been altered from the original.
Steps
Directions at kickincarbclutter.blogspot.com
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