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Skinnylightful Chicken Fried Rice with Weight Watchers Points
Ingredients
  • 1½ tablespoons canola oil
  • 1½ cups cooked chicken breast, diced and skin removed
  • ½ cup sliced scallions (green onion)
  • 3½ cups cooked brown rice, I like Basmati brown rice (~ 1 cup raw)
  • 1 cup chopped celery
  • 1 cup frozen peas, not thawed
  • 3 tablespoons reduced-sodium soy sauce (for gluten-free, use Tamari soy sauce)
  • 4 egg whites
  • 2 teaspoons toasted sesame oil or canola oil
  • Black pepper, to taste
  • 2 scallions for garnish, if desired
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