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Savory Cottage Cheese Muffins
Ingredients
  • 1 lb ground chicken (or turkey, or breakfast sausage, or any sausage you love, with casing removed)
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground fennel seeds, toasted
  • 1 tsp salt
  • ½ tsp pepper
  • ¼ tsp crushed pepper flakes
  • 4 eggs
  • ¼ cup milk (soy or dairy)
  • 1 cup 2% cottage cheese (I used lactose-free)
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1.5 cups oat flour (or almond flour, you can substitute with AP or whole wheat, use 1  ¼ cup)
  • 2 teaspoon baking powder
  • ½ teaspoon salt
  • 3 cups chopped vegetables broccoli, spinach etc.
  • ½ parmesan cheese grated
  • ½ cup cheddar cheese shredded
Steps
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