Cheesy Chicken and Broccoli Stuffed Spaghetti Squash

1 large spaghetti squash (324 cal, 12g protein per 3½ lb squash)

1 large chicken breast or 2 small, cut into bite sized pieces (281 cal, 52.5g protein per 6 oz), or canned chicken breast

2 teaspoons olive oil

¼ cup finely chopped shallot (21 cal, 1g protein)

1 clove garlic, minced (5 cal)

¼ to ½ teaspoon red pepper flakes, depending on how spicy you like things

2 cups broccoli florets (60 cal, 4.8g protein)

1 ounce ⅓ less fat cream cheese or Greek cream cheese, room temperature (60 cal, 4g protein)

¼ cup low sodium chicken bone broth (10 cal, 2g protein)

½ cup shredded mozzarella cheese (160 cal, 14g protein)

½ cup shredded sharp cheddar cheese (220 cal, 14g protein

¼ cup plain non-fat Greek yogurt (30 cal, 5.75g protein)

Kosher salt and black pepper to taste

adjust nutrition if your ingredients vary

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