Servings: 5

1 can northern beans, no salt added (or drained and rinsed if unable to find low salt) 1 can northern beans, no salt added (or drained and rinsed if unable to find low salt)
1 can no salt added petite tomatoes 1 can no salt added petite tomatoes
½ sweet or yellow onion ½ sweet or yellow onion
1 celery stalk, sliced 1 celery stalk, sliced
1 lg carrot, halved and sliced 1 lg carrot, halved and sliced
1 tsp minced garlic 1 tsp minced garlic
1 tsp Italian seasoning 1 tsp Italian seasoning
¼ tsp sea salt ¼ tsp sea salt
¼ tsp black pepper ¼ tsp black pepper
4 cups low sodium vegetable stock 4 cups low sodium vegetable stock
6 chicken tenders or 1 lg beast 6 chicken tenders or 1 lg beast
2 T parsley 2 T parsley

Place all ingredients in crock pot or slow cooker.
Cook on low for 8 hours.
Divide into 5 servings and enjoy!
Can serve with dollop of fat free Greek yogurt, cheese and/or greeen onion.

Per serving: 165 cal, 7gm fat, 2gm saturdated fat, 27mg cholesterol, 405mg sodium, 16gm carb, 6gm fiber, 2gm sugar, 14gm protein  Per serving: 165 cal, 7gm fat, 2gm saturdated fat, 27mg cholesterol, 405mg sodium, 16gm carb, 6gm fiber, 2gm sugar, 14gm protein