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Ingredients
  • subheading: Overnight Oats with Protein Powder:
  • ½ cup old fashioned or rolled oats (50 grams)
  • 2 tsp chia seeds (6 grams grams)
  • 2 Tbsp brown sugar or honey (20 grams)
  • 1 scoop of your favorite vanilla protein powder (about 30 grams)
  • 1 cup fresh or frozen berries (125 grams)
  • 1 Tbsp peanut butter or nut butter (16 grams)
  • ¾ cup milk of your choice (185 grams)
  • subheading: Optional Topping:
  • fresh berries
  • chopped nuts
  • peanut butter or nut butter
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