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Ingredients
  • 3 pounds pork baby back ribs cut in half
  • ¼ cup BBQ rub or use recipe below for Whole30 or homemade
  • 1 cup BBQ sauce or use recipe below for Whole30 or homemade
  • subheading: BBQ RUB:
  • 1 teaspoon cumin
  • 2 tablespoon smoked paprika
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon granulated onion
  • 1 ½ teaspoons salt
  • Pinch cayenne pepper
  • 1 teaspoon black pepper
  • subheading: BBQ SAUCE:
  • 1 tablespoon avocado oil or refined coconut oil
  • 1 cup sweet onion diced small
  • 3 to 4 cloves garlic minced
  • ¼ cup honey OR ½ cup coconut aminos for Whole30
  • 1 teaspoon cumin
  • 1 teaspoon mustard powder
  • 4 teaspoons smoked paprika
  • 1 6- ounce can tomato paste
  • ½ cups chicken stock
  • ¼ cup apple cider vinegar
Note: Ingredients may have been altered from the original.
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