https://www.copymethat.com/r/d5ntrpsscj/low-fodmap-creamy-ham-and-potato-soup/
142795118
mudzta5
d5ntrpsscj
2024-11-05 04:18:12
Low Fodmap Creamy Ham and Potato Soup
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Ingredients
- 195 g (1 ½ cup) shaved ham (we used leftover Christmas ham)*
- 80 g (1 cup) leek (green leaves only, finely chopped)*
- 800 g potatoes (peeled & chopped in small chunks)
- 240 g (2 large) carrots (peeled & diced)
- 2 tbsp butter or dairy free spread*
- 1 tbsp garlic infused oil*
- 2 tbsp gluten free all purpose flour*
- 625 ml (2 ½ cup) low FODMAP chicken stock*
- 375 ml (1 ½ cup) low FODMAP milk*
- 6 tbsp sweet corn kernels (frozen or fresh)
- 1 tsp dried chives*
- Season with salt & pepper
- 2 tsp fresh parsley (finely chopped, optional)
- note: See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method. SHOW NUTRITION
Steps
Directions at alittlebityummy.com
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