https://www.copymethat.com/r/d5nrcp639f/vegan-irish-shepherds-pie/
140437852
mge9fl1
d5nrcp639f
2024-07-01 18:17:38
Vegan Irish Shepherd's Pie
![](https://cdn.copymethat.com/media/vegan_irish_shepherds_pie_202406121345266406232sbkrt.jpg)
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Ingredients
- 1 teaspoon extra virgin olive oil
- 5 cloves garlic (minced)
- 1 medium onion (finely chopped)
- 2 stalks celery (finely chopped)
- 1 small carrot (finely chopped)
- 1 bell pepper (any color, finely chopped)
- 6 oz cremini mushrooms (minced)
- 8 oz smoked tempeh (crumbled)
- ¼ cup Irish whiskey (optional)
- 1 tablespoon thyme (chopped. If using dry thyme use 1 tsp)
- 2 tablespoon mint (chopped. If using dry mint use 1 to 2 tsp)
- 2 heaping tablespoons tomato paste
- 3 tablespoon tamari
- ½ teaspoon paprika
- ½ teaspoon cayenne (optional)
- 2 teaspoon Dijon mustard (or wholegrain mustard)
- 28 oz brown lentils (canned or cooked, drained)
- 1 cup frozen green peas
- Salt and ground black pepper to taste
- subheading: For mashed potato layer:
- 2 pounds potatoes (preferably yellow potatoes or red potatoes. Boil the potatoes in their jackets until tender, then peel and mash or pass them through a potato ricer)
- 1 tablespoon extra virgin olive oil
- ¼ cup nondairy milk (I use oat milk. Use any unsweetened non-dairy milk of your choice)
- ½ teaspoon dried rosemary
- Salt and ground black pepper to taste
Steps
Directions at holycowvegan.net
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