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Ingredients
  • 1 teaspoon extra virgin olive oil
  • 5 cloves garlic (minced)
  • 1 medium onion (finely chopped)
  • 2 stalks celery (finely chopped)
  • 1 small carrot (finely chopped)
  • 1 bell pepper (any color, finely chopped)
  • 6 oz cremini mushrooms (minced)
  • 8 oz smoked tempeh (crumbled)
  • ¼ cup Irish whiskey (optional)
  • 1 tablespoon thyme (chopped. If using dry thyme use 1 tsp)
  • 2 tablespoon mint (chopped. If using dry mint use 1 to 2 tsp)
  • 2 heaping tablespoons tomato paste
  • 3 tablespoon tamari
  • ½ teaspoon paprika
  • ½ teaspoon cayenne (optional)
  • 2 teaspoon Dijon mustard (or wholegrain mustard)
  • 28 oz brown lentils (canned or cooked, drained)
  • 1 cup frozen green peas
  • Salt and ground black pepper to taste
  • subheading: For mashed potato layer:
  • 2 pounds potatoes (preferably yellow potatoes or red potatoes. Boil the potatoes in their jackets until tender, then peel and mash or pass them through a potato ricer)
  • 1 tablespoon extra virgin olive oil
  • ¼ cup nondairy milk (I use oat milk. Use any unsweetened non-dairy milk of your choice)
  • ½ teaspoon dried rosemary
  • Salt and ground black pepper to taste
Steps
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