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Dr Oz Swimsuit Cleanse Guidelines & Shrink Drink Recipes to Lose 2 Lbs
Ingredients
  • 3 oz protein
  • ½ cup of whole grains
  • 2 servings of dairy
  • 4 teaspoons of good fat
  • One glass of wine, once a day
  • For example, during breakfast you should eat two eggs, whole grain cereal, cottage cheese, a banana and some blueberries.
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