https://www.copymethat.com/r/cyyymmj9rq/the-mighty-black-bean-burger/
149039906
gw48fom
cyyymmj9rq
2024-11-14 16:14:57
The Mighty Black Bean Burger
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Calories 93
Fat Calories 12
Total fat 1.3g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 264.5mg
Total carbohydrate 18.4g
Dietary fiber 3.7g
Sugars 1.5g
Protein 4.2g
Fat Calories 12
Total fat 1.3g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 264.5mg
Total carbohydrate 18.4g
Dietary fiber 3.7g
Sugars 1.5g
Protein 4.2g
Ingredients
- 1 can black beans, rinsed and drained
- 1 tsp. chili powder
- ΒΌ cup red onion, chopped
- 1 egg white, slightly beaten
- 1 tsp. garlic, minced
- 1 tsp. fresh ground black pepper
- 1 cup whole wheat breadcrumbs
- Vegetable spray
Steps
Directions at blog.silverandfit.com
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