https://www.copymethat.com/r/cxqR5gMpv/heart-healthy-chicken-parmesan/
129624703
9kxw9KV
cxqR5gMpv
2024-07-03 17:25:06
Heart Healthy Chicken Parmesan
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Ingredients
- Recipe yields 4 servings
- 2 tsp olive oil
- ½ onion, chopped
- 1 garlic clove, minced
- ½ cup tomato sauce
- 1 tsp chopped fresh basil
- Black pepper to taste
- 1 egg, lightly beaten
- ¼ cup whole wheat Italian bread crumbs
- 4 boneless skinless chicken breasts (4 oz each), pounded and trimmed of fat
- ½ cup shredded part-skim mozzarella cheese
- 2 Tbsp grated Parmesan cheese
Steps
Directions at healthecooks.com
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