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Pudding

Servings: Makes 2 ½ cups or so. 5 total servings at ½ cup each

Servings: Makes 2 1/2 cups or so. 5 total servings at 1/2 cup each
Ingredients
  • 1 can full fat coconut milk (13.5 oz)
  • ½ to ¾ cup powdered erythritol or other sweetener
  • 10 Hard Boiled eggs
  • 1 to 2 teaspoons liquid stevia (optional or add more eryth)
  • 2 teaspoons vanilla
  • 1 to 3 teaspoons of cinnamon
  • ⅛ teaspoon fine salt (sea or kosher)
  • subheading: OPTIONAL FLAVORS:
  • ¼ cup unsweetened cocoa powder
  • 1 to 2 teaspoons of banana extract
Steps
  1. Put all 10 eggs and coconut milk into a high speed blender or food processor
  2. BLEND ON HIGH until SMOOTH as possible
  3. Add the powdered sweetener and liquid stevia (if using)
  4. Add cinnamon, vanilla, and salt.
  5. Add any flavorings you're using
  6. Blend on a medium speed so it incorporates into the mixture without getting all over the blender wall
  7. Pour through a strainer into a bowl to catch any egg whites not fully pureed
  8. Refrigerate for many hours or overnight (better overnight)
Notes
  • This will smell like eggs for quite a while and may not taste great out of the blender BUT...
  • I promise you, let it sit in the fridge and it thickens up, the flavors meld, and the result is AWESOME!
  • for ½ cup: 268 calories, 22g fat, 14g protein, 4g carbs, 1g fiber
 

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