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Ingredients
  • 2 bunches curly kale, washed and patted dry
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 teaspoon yellow mustard or grainy mustard
  • 1 tablespoon maple syrup
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 1 15-ounce can white beans, rinsed and drained in a fine mesh sieve or colander
  • 1 avocado, pitted and cubed
  • ¼ cup hulled pumpkin seeds
  • 2 tablespoons hemp seeds
Note: Ingredients may have been altered from the original.
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