https://www.copymethat.com/r/ckHqYYvdV/seafood-gumbo/
109706296
H8JQFDq
ckHqYYvdV
2024-09-19 17:15:57
Seafood Gumbo
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Ingredients
- 2 lb. shrimp
- 1 cup oysters
- 1 cup crab meat
- Crab claws
- 2 onions chopped
- 2 cups okra chopped
- 2 tbsp. Coconut oil
- 1 can 14.5 ounces diced tomatoes
- 3 cloves garlic minced
- 6 green onions finely chopped
- 6- cup of water
- 1 tbsp. cayenne pepper
- ⅓ cup fresh parsley finely chopped
- Sea salt and freshly ground black pepper
- subheading: Roux Ingredients:
- ½ cup Paleo cooking fat
- 5 tbsp. almond flour
- 5 tbsp. coconut flour
Steps
Directions at paleoleap.com
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