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Slow Cooker Beef Bourguignon
Ingredients
  • 3 lbs. boneless beef chuck, cut to 1 inch cubes (grass fed, if possible)
  • 2 Tbsps olive oil, or avocado oil)
  • 1 cup organic red wine (optional)
  • 2 cups beef, vegetable, or chicken broth + 1 more cup if not using wine
  • 1 cup organic tomato sauce
  • ¼ cup coconut aminos, or Bragg’s liquid aminos
  • 2 Tbsp gluten free flour, or potato flour
  • 3 to 4 fresh garlic cloves, pressed
  • ½ diced onion
  • 2 Tbsp fresh thyme, finely chopped
  • 12 oz organic carrots, chopped
  • 1 pound small, new potatoes, cut in half
  • 12 oz fresh mushrooms, sliced
  • fresh chopped parsley for garnish
Steps
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