https://www.copymethat.com/r/cbOVnLEE0/slow-cooker-beef-bourguignon/
141218681
5I4Hvmr
cbOVnLEE0
2024-07-02 11:13:26
Slow Cooker Beef Bourguignon
![](https://cdn.copymethat.com/media/warm_up_for_winter_with_slow_cooker_beef_20240204014114012427siwvv.jpg)
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Ingredients
- 3 lbs. boneless beef chuck, cut to 1 inch cubes (grass fed, if possible)
- 2 Tbsps olive oil, or avocado oil)
- 1 cup organic red wine (optional)
- 2 cups beef, vegetable, or chicken broth + 1 more cup if not using wine
- 1 cup organic tomato sauce
- ¼ cup coconut aminos, or Bragg’s liquid aminos
- 2 Tbsp gluten free flour, or potato flour
- 3 to 4 fresh garlic cloves, pressed
- ½ diced onion
- 2 Tbsp fresh thyme, finely chopped
- 12 oz organic carrots, chopped
- 1 pound small, new potatoes, cut in half
- 12 oz fresh mushrooms, sliced
- fresh chopped parsley for garnish
Steps
Directions at cleanfoodcrush.com
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