https://www.copymethat.com/r/cZupXjWZ/plant-strong-burgers/
2022856
SdgHcBw
cZupXjWZ
2024-10-01 22:43:16
Plant-Strong Burgers
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Ingredients
- subheading: Step-by-Step Guide:
- 1 Pick your bean/lentil/peas (you will need 2 cups COOKED)
- Black Beans
- White beans
- Kidney beans
- Chickpeas
- Lentils (any color)
- Split Peas
- (we’re sure any kind of bean you can dream up would work just fine)
- Pick your starch (1 cup)
- Dry Whole Wheat Bread Crumbs or whole grain gluten free bread crumbs
- Uncooked Quick Oatmeal
- Cooked Quinoa Cooked Millet Cooked Amaranth Cooked Buckwheat
- Cooked brown rice. (you can also use a wild rice if you like)
- Pick a vegetable (or a few vegetables) : dice them! If you pick more than one vegetable, you will want to decrease the amount you use, probably by at least half. So if you use carrots and celery - use 1 rib of celery and 1 carrot stick.
- Celery (about 2 ribs)
- Carrot (about 2 sticks)
- Onion (about 1 small onion)
- Mushrooms (about 1 cup)
- Jalapeno (1 or 2 depending on how spicy you like things)
- SPICE! Go to town with spices. Our general rule is just to evenly coat whatever we are making with the spice, or if using fresh herbs/spices start with ¼ of a teaspoon and go from there. Because we’re not using any ingredients that can kill you like raw eggs or meat, go ahead and taste as you go!
- Garlic
- Basil
- Oregano
- Cayenne
- Thyme
- Cumin
- Rosemary
- Nutritional Yeast (which will give it a more cheese like flavor)
- Black pepper
- Curry powder (works well with chickpea burgers)
- Turmeric (use a very small amount - a few dashes will do) works great with chickpea burgers.
- We know that we did not list every spice (our apologies to the fans of certain spices left out) but really any spice you like will do just fine - get creative! Italian burgers? Mexican burgers? Jamaican-jerk burgers? Whatever you can dream up!
- Liquid: ¼ cup to ½ cup start with a ¼ and add as needed.
- Low Sodium Vegetable broth
- Liquid from cooked beans.
- Non dairy unsweetened milk
- For a different taste you can try ¼ cup of pumpkin puree, mashed sweet potato or butternut squash puree. If you opt to add a puree you may need to use less liquid overall.
Steps
Directions at engine2diet.com
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