https://www.copymethat.com/r/cTVSMk4Yr/breakfast-burrito/
96121163
pwLMMvE
cTVSMk4Yr
2024-09-28 17:29:29
Breakfast Burrito
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Ingredients
- Deselect All
- 2 teaspoons canola oil
- ½ small red onion, diced (1 cup)
- 1 red bell pepper, seeded and diced
- 1 cup drained, rinsed canned black beans, preferably low-sodium
- ¼ teaspoon chili flakes
- Salt and freshly ground black pepper
- 4 eggs and 4 egg whites
- ⅓ cup (about 1 ½ ounce) shredded pepper Jack cheese
- Nonstick cooking spray
- 4 (10 inch) whole wheat tortillas (burrito size)
- ¼ cup reduced fat-free sour cream or 2 percent plain Greek yogurt
- ¼ cup salsa
- 1 large tomato, (4 ounces) seeded and diced
- 1 small avocado (4 ounces), cubed
- Hot sauce
Steps
Directions at foodnetwork.com
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