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Ingredients
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  • 2 teaspoons canola oil
  • ½ small red onion, diced (1 cup)
  • 1 red bell pepper, seeded and diced
  • 1 cup drained, rinsed canned black beans, preferably low-sodium
  • ¼ teaspoon chili flakes
  • Salt and freshly ground black pepper
  • 4 eggs and 4 egg whites
  • ⅓ cup (about 1 ½ ounce) shredded pepper Jack cheese
  • Nonstick cooking spray
  • 4 (10 inch) whole wheat tortillas (burrito size)
  • ¼ cup reduced fat-free sour cream or 2 percent plain Greek yogurt
  • ¼ cup salsa
  • 1 large tomato, (4 ounces) seeded and diced
  • 1 small avocado (4 ounces), cubed
  • Hot sauce
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