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Ingredients
  • 1 pound chicken thighs seasoned, cooked, skin and bones removed
  • 3 to 4 cups cooked white rice use a rice steamer to cook while the chicken is cooking
  • 1 large yellow onion, chopped
  • 1 large green bell pepper, chopped
  • 1 cup celery, thinly sliced
  • 6 cloves garlic, minced use fresh
  • ½ cup oil + 2 tablespoons for sauteing the vegetables
  • ½ cup all-purpose flour + 1 tablespoon if needed
  • 7 cups Seafood stock or chicken stock may be used
  • 1 pound Andouille Sausage or smoked sausage, sliced
  • 2 cups fresh green okra, sliced organic frozen may be used
  • 2 large Creole tomatoes, or Heirloom tomatoes organic canned tomatoes may be used- 1 can
  • 2 bay leaves
  • 1 to 2 tablespoons Cajun seasoning Use salt-free Cajun seasoning
  • 1 tablespoon dried thyme
  • Kosher salt to own taste
  • Ground white pepper to own taste
  • 2 pounds Large Gulf Shrimp
  • 1 bunch sliced green onions to serve, optional
  • Hot sauce to serve, optional
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