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Senegalese Peanut Stew with Spinach and Sweet Potatoes
Ingredients
  • olive oil cooking spray
  • 1 spray(s)
  •  
  • uncooked onion(s)
  • 2 medium , roughly chopped
  •  
  • green pepper(s)
  • 1 medium , cored and roughly chopped
  •  
  • uncooked sweet potato(es)
  • ½ small , peeled and chopped into ½-inch cubes
  •  
  • uncooked carrot(s)
  • 2 medium , peeled and thinly sliced
  •  
  • garlic clove(s)
  • 2 clove(s), medium , minced
  •  
  • ginger root
  • 2 Tbsp , fresh, minced
  •  
  • ground cloves
  • ½ tsp
  •  
  • table salt
  • ½ tsp
  •  
  • cayenne pepper
  • ¼ tsp
  •  
  • fat free vegetable broth
  • 4 cup(s) , reduced-sodium
  •  
  • reduced sodium peanut butter
  • 6 Tbsp , natural, creamy variety
  •  
  • fresh spinach
  • 8 cup(s) , leaves, stemmed, packed, chopped
Steps
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