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Ingredients
  • subheading: Dry ingredients:
  • 2 ¼ cups (235g) rolled oats
  • 1 cup (160g) sunflower seeds, hulled
  • ½ cup (65g) pumpkin seeds, hulled
  • ¾ cup (90g) almonds, toasted and coarsely chopped
  • ¾ cup (120g) flax seeds
  • ⅓ cup (20g) psyllium seed husks, (see note)
  • 3 tablespoons (25g) chia seeds
  • 2 teaspoons (12g) fine sea salt
  • subheading: The wet stuff:
  • 2 tablespoons (40g) maple syrup
  • ¼ cup (55g) olive oil
  • 2 ½ cups (600g) water
Note: Ingredients may have been altered from the original.
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