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Ingredients
  • 4 flounder fillets (about 20 ounces total)
  • freshly ground black pepper
  • 2 large egg whites
  • ⅔ cup seasoned bread crumbs (or gluten-free crumbs)
  • olive oil spray (about 1 tbsp worth)
  • 1 tbsp whipped butter (or regular butter)
  • 2 lemons (1 juiced with squeezed lemon halves reserved, the other sliced for serving)
  • ¼ cup dry white wine
  • ½ cup chicken broth
  • 1 tbsp capers (drained)
  • 2 tbsp chopped fresh parsley (for serving)
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