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Ingredients
  • 150g thick-cut ham
  • 200g emmental cheese
  • 50g pitted black olives
  • 4 large eggs
  • 100g MCT oil (U.S. option HERE) or high-oleic cold-pressed sunflower oil (U.S. option HERE)
  • 150g lactose-free whole milk
  • 50g Parmigiano Reggiano or Grana Padano
  • 1.5 tsp fine Himalayan pink salt (U.S. option HERE)
  • 12g (1 TBSP) baking powder
  • 80g lupin flour (U.S. option HERE)
  • 20g fine coconut flour (U.S. option HERE)
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