https://www.copymethat.com/r/c09tiz6zfp/easy-vegan-meatloaf-with-lentils-and-chi/
147612002
ebcs4kn
c09tiz6zfp
2024-11-18 05:35:46
Easy Vegan Meatloaf with Lentils and Chickpeas
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Ingredients
- ½ teaspoon olive oil, plus more for brushing on top
- 1 small red pepper, small diced
- ½ yellow onion, small diced
- 3 cups cooked brown lentils
- 3 cups cooked chickpeas
- 1 flax egg (1 tablespoon ground flax mixed with 2 ½ tablespoons water, let sit for 2 to 3 minutes)
- 1 large clove garlic, minced
- 2 tablespoons ketchup
- 2 teaspoons balsamic vinegar
- 1 tablespoon chopped parsley
- 1 tablespoon breadcrumbs, gluten free if necessary
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- subheading: Topping:
- ¼ cup ketchup
- 2 teaspoons balsamic vinegar
Steps
Directions at shelikesfood.com
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