https://www.copymethat.com/r/bvRptxf8u/mediterranean-tofu-buddha-bowl-vegan-hig/
111241666
gnFWNWE
bvRptxf8u
2024-10-31 05:20:03
Mediterranean Tofu Buddha Bowl (Vegan High Protein)
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Ingredients
- This makes 2 to 3 servings
- Veggies and Tofu
- 1 block tofu - drained, pressed and cubed
- 1 zucchini - roughly chopped
- ~8 baby potatoes - roughly chopped
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp za'atar
- 1 tsp onion powder
- 1 to 2 tablespoon liquid oil (I like avocado or olive)
- Yellow Quinoa (can sub with another grain)
- 1 to 2 tablespoon coconut oil
- 2 garlic cloves - minced
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp onion powder
- 1 tsp za'atar
- salt/pepper to taste
- juice from ½ lemon
- 1 cup quinoa
- 2 cups vegetable broth
- Yogurt sauce
- ½ cup vegan yogurt
- ¼ cup olive oil
- juice from ½ lemon
- ¼ cup dill - finely chopped
- 2 garlic cloves - minced
- salt/pepper to taste
- one small cucumber - finely sliced or greens of choice (optional)
Steps
Directions at avocadoskillet.com
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