Baked Falafel (With Canned Chickpeas)

Calories: 322kcal Carbohydrates: 43.4g Protein: 9.7g
Fat: 13.1g Saturated Fat: 2g Cholesterol: 2mg
Sodium: 546mg. Potassium: 362mg Fiber: 8.3g
Sugar: 1.3g Calcium: 83mg. Iron: 3mg

2 cans chickpeas, rinsed and drained (or 16 oz soaked or cooked)

½ medium onion, finely diced

3 cloves garlic, grated

5 tbsp chickpea flour

¼ cup whole milk or Greek yogurt (or tahini or dairy-free yogurt)

2 tsp cumin

1 tsp paprika

1 tsp kosher salt

¼ tsp cayenne (optional)

3 tbsp olive oil

Note: Ingredients may have been altered from the original.

Directions at walktoeat.com

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