Apple Cinnamon Pecan Baked Oatmeal

Transformers

BettyJ

2½ C (200g) old-fashioned rolled oats (750 cal, 25g protein)

1 tsp baking powder

2½ tsp cinnamon, divided (16 cal)

¼ tsp nutmeg

½ tsp salt

6 TBSP egg whites (50 cal, 10g protein)

1 (11.5 fl oz) vanilla protein shake (150 cal, 0g added sugars, 30g protein for Fairlife Nutrition Plan)

¾ C water

¼ C granulated sweetener, equivalent to ½ C sugar (use the conversion chart on your pkg)

3 to 5 drops crème brulée or butter toffee drops (stevia or monk fruit), optional

1½ tsp vanilla extract (19 cal)

2 TBSP coconut oil, plus more for greasing the dish

2 medium (3" dia) (182 g each) sweet-tart apples (Honeycrisp or Gala) cored and diced (190 cal, 1g protein)

12 pecan halves (10 cal per 1.5g pecans (two halves)) (60 cal)

Sliced apples, for garnish, optional, adding appropriate nutrition

Adjust nutrition to ingredients used

Recipe total about 1235 counted cal, 0g added sugars, 66g protein

Suggestion - Enjoy with ½ (11.5 TBSP) of a vanilla protein shake poured over top for a meal of about 280 counted cal, 26g protein

Directions at copymethat.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer