Dutch Oven English Pot Roast

foxvalleyfoodie.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

3 pounds English Roast

1 tablespoon Kosher Salt

1 teaspoon fresh ground Black Pepper

2 tablespoons Cooking Oil

1 medium Yellow Onion (chopped)

3 cloves Garlic (minced)

1 tablespoon Flour

¼ cup Tomato Paste

2 cups Unsalted Beef Stock

2 tablespoons Worcestershire sauce

1 sprig Rosemary

Directions at foxvalleyfoodie.com

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