https://www.copymethat.com/r/bgl4j2ekl6/which-is-healthier-what-science-says/
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bgl4j2ekl6
2024-09-22 15:24:41
Which Is Healthier? What Science Says
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Ingredients
- A 3-ounce (85-gram) piece of raw wild-caught salmon contains 121 calories, almost 17 grams protein, 5 g fat, less than 1 g saturated fat and nearly 1.5 g omega-3s. 7
- Additionally, fish provides calcium, phosphorus, potassium and magnesium, among other minerals. One downside of fish is that some varieties, such as swordfish, bigeye tuna and shark, contain elevated levels of mercury. 8
- As with chicken, the way you prepare fish can greatly impact its nutritional value.
Note: Ingredients may have been altered from the original.
Steps
Directions at eatingwell.com
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