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Meatless meatballs
Ingredients
  • 4 garlic cloves, peeled
  • 1 x 400g tin chopped tomatoes
  • 4 tbsp olive oil
  • 1 onion, peeled
  • Salt and black pepper
  • 1 x 400g tin chickpeas, well drained
  • 1 x 400g tin kidney beans, well drained
  • 1 tsp paprika
  • 2 tsp cumin
  • 3 level tbsp gram flour
  • 1 egg
  • 1 cup breadcrumbs (I used panko, but any will do)
  • Oil, for frying
  • 1 tbsp chopped fresh parsley or coriander
Steps
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