https://www.copymethat.com/r/bYrNvgsp/butternut-apple-sausage-soup-paleo-whole/
2254399
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bYrNvgsp
2024-11-17 01:31:09
Butternut, Apple & Sausage Soup (Paleo, Whole 30, AIP)
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Servings: Serves: 6 servings
Servings: Serves: 6 servings
Ingredients
- 2 T. coconut oil, divided
- 1 onion, chopped
- 2 apples, peeled and chopped
- 2 small to medium butternut squash, peeled, seeds removed and cut into ¾" pieces
- 4 c. chicken broth
- 1-½ t. cinnamon
- ¼ t. cloves
- 1 t. salt
- 1 lb. quality sausage
- ½ c. pecan pieces (leave out for AIP)
Steps
- In a large pot melt 1 Tablespoon of the coconut oil.
- Saute the onion and apple in the oil, until the onion is nearly translucent.
- Add the butternut squash pieces, chicken broth and spices to the pot.
- Cover and bring the mixture to a boil, then turn the heat down and simmer until squash is soft and can be pierced easily with a fork, about 25 minutes.
- When squash is soft, remove pan from heat.
- Use an immersion stick blender to blend into a smooth soup. Can also be placed into a blender to smooth.
- While squash is cooking, melt the other 1 Tablespoon of oil in a medium pan and cook the sausage in it, removing it from casing if necessary. Cook over medium heat, stirring often and breaking the sausage into small pieces.
- When sausage is browned, add the pecan pieces and stir to combine.
- Serve with the sausage pecan mixture placed on top of the soup.