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Vegan Salisbury Steak Meatballs with Garlic Mashed Potatoes & Mushroom Gravy
Ingredients
  • subheading: For the Vegan Salisbury Steak Meatballs:
  • 1 14 ounce can chickpeas, drained and rinsed
  • 1 cup panko breadcrumbs
  • 1 small onion, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon vegan Worcestershire sauce
  • 1 tablespoon whole grain mustard
  • 1 tablespoon red wine vinegar
  • ½ teaspooon liquid smoke
  • Olive oil
  • subheading: For the Garlic Mashed Potatoes:
  • 2 pounds yellow potatoes, like Yukon gold, peeled and cut into 1-inch pieces
  • 1 cup unflavored soy or almond milk
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • subheading: For the Gravy:
  • 3 tablespoons olive oil, divided
  • 12 ounces cremini mushrooms, stemmed, cleaned and sliced
  • 1 medium onion, diced
  • 2 tablespoons all-purpose flour
  • 2 ½ cups vegetable broth
  • 2 tablespoons tomato paste
  • 2 tablespoons soy sauce
  • Salt and pepper to taste
  • subheading: For Serving:
  • Chopped fresh parsley
Steps
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